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EVENTS & CLASSES

october, 2020

No Events

pilates class

TUESDAY

SEP 3

2019

4:30PM

Core Essentials Pilates

Connect to your center in this one hour Pilates-yoga blend class. Finish a busy day with mental focus and centering while toning your "core" muscles, leaving your body and mind feeling relaxed and rejuvenated. The core muscles include the abdominals, gluteals, lumbar muscles and thighs. Strengthening these muscles gives our body length and reminds us what anatomically correct posture is, allowing us to move through life with vitality and flexibility.

 

$14 single drop in class
$50 / $100 / $150 for 5 / 10 / 15 class pass

pilates class

TUESDAY

SEP 10

2019

4:30PM

Core Essentials Pilates

Connect to your center in this one hour Pilates-yoga blend class. Finish a busy day with mental focus and centering while toning your "core" muscles, leaving your body and mind feeling relaxed and rejuvenated. The core muscles include the abdominals, gluteals, lumbar muscles and thighs. Strengthening these muscles gives our body length and reminds us what anatomically correct posture is, allowing us to move through life with vitality and flexibility.

 

$14 single drop in class
$50 / $100 / $150 for 5 / 10 / 15 class pass

pilates class

TUESDAY

SEP 17

2019

4:30PM

Core Essentials Pilates

Connect to your center in this one hour Pilates-yoga blend class. Finish a busy day with mental focus and centering while toning your "core" muscles, leaving your body and mind feeling relaxed and rejuvenated. The core muscles include the abdominals, gluteals, lumbar muscles and thighs. Strengthening these muscles gives our body length and reminds us what anatomically correct posture is, allowing us to move through life with vitality and flexibility.

 

$14 single drop in class
$50 / $100 / $150 for 5 / 10 / 15 class pass

pilates class

TUESDAY

2019

SEP 24

4:30PM

Core Essentials Pilates

Connect to your center in this one hour Pilates-yoga blend class. Finish a busy day with mental focus and centering while toning your "core" muscles, leaving your body and mind feeling relaxed and rejuvenated. The core muscles include the abdominals, gluteals, lumbar muscles and thighs. Strengthening these muscles gives our body length and reminds us what anatomically correct posture is, allowing us to move through life with vitality and flexibility.

 

$14 single drop in class
$50 / $100 / $150 for 5 / 10 / 15 class pass

dereke vent

SATURDAY

SEP 28

2019

1PM -
2:30PM

Lunch and Learn: What element are you?

What is the Nature Of Your Five Elements?
Join Derek Wexler, LMT and educator for a free healthy lunch and delicious whole mind-body education.  This free luncheon lecture is an introduction to the basics of Chinese theory and the five elements. Learn which element drives your life decisions and actions to better understand yourself and others. Not to mention the earth itself. Discover how Shiatsu massage can help balance your elements to support a free flowing and vital life experience!

 

FREE EVENT

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