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EVENTS & CLASSES
june, 2023
No Events
TUESDAY
SEP 3
2019
4:30PM
Core Essentials Pilates
Connect to your center in this one hour Pilates-yoga blend class. Finish a busy day with mental focus and centering while toning your "core" muscles, leaving your body and mind feeling relaxed and rejuvenated. The core muscles include the abdominals, gluteals, lumbar muscles and thighs. Strengthening these muscles gives our body length and reminds us what anatomically correct posture is, allowing us to move through life with vitality and flexibility.
$14 single drop in class
$50 / $100 / $150 for 5 / 10 / 15 class pass
TUESDAY
SEP 10
2019
4:30PM
Core Essentials Pilates
Connect to your center in this one hour Pilates-yoga blend class. Finish a busy day with mental focus and centering while toning your "core" muscles, leaving your body and mind feeling relaxed and rejuvenated. The core muscles include the abdominals, gluteals, lumbar muscles and thighs. Strengthening these muscles gives our body length and reminds us what anatomically correct posture is, allowing us to move through life with vitality and flexibility.
$14 single drop in class
$50 / $100 / $150 for 5 / 10 / 15 class pass
TUESDAY
SEP 17
2019
4:30PM
Core Essentials Pilates
Connect to your center in this one hour Pilates-yoga blend class. Finish a busy day with mental focus and centering while toning your "core" muscles, leaving your body and mind feeling relaxed and rejuvenated. The core muscles include the abdominals, gluteals, lumbar muscles and thighs. Strengthening these muscles gives our body length and reminds us what anatomically correct posture is, allowing us to move through life with vitality and flexibility.
$14 single drop in class
$50 / $100 / $150 for 5 / 10 / 15 class pass
TUESDAY
2019
SEP 24
4:30PM
Core Essentials Pilates
Connect to your center in this one hour Pilates-yoga blend class. Finish a busy day with mental focus and centering while toning your "core" muscles, leaving your body and mind feeling relaxed and rejuvenated. The core muscles include the abdominals, gluteals, lumbar muscles and thighs. Strengthening these muscles gives our body length and reminds us what anatomically correct posture is, allowing us to move through life with vitality and flexibility.
$14 single drop in class
$50 / $100 / $150 for 5 / 10 / 15 class pass
SATURDAY
SEP 28
2019
1PM -
2:30PM
Lunch and Learn: What element are you?
What is the Nature Of Your Five Elements?
Join Derek Wexler, LMT and educator for a free healthy lunch and delicious whole mind-body education. This free luncheon lecture is an introduction to the basics of Chinese theory and the five elements. Learn which element drives your life decisions and actions to better understand yourself and others. Not to mention the earth itself. Discover how Shiatsu massage can help balance your elements to support a free flowing and vital life experience!
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